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Jumpstarting with Detoxing





Today I started the Iaso tea. No offense to anyone selling the tea but I'm really trying to get away from fad type diets and learn to live healthy. I tried Omnitrition and was really disappointed because the person who signed me up has loss a TON of weight and I couldn't lose more than 10 or 12 eating on 500 calories a day! I think it's a mental thing. Anyway I'm going to do the Iaso tea which is NOT a weight loss tea as much as it's a detox tea. Detoxing hasn't worked well for me in the past either. Like my body doesn't respond well to the different products I've used. I'm hoping the Iaso tea will at least 'loosen' things up for me and then I'm going to follow up with Nature's Secret 7-Day Ultimate Cleanse. I've procrastinated (as usual) and now I need to lose at least 10 lbs in 19 days! I want to look at least a bit sleeker for my book release party. I also set some small goals and I hope that'll help me by not seeming so overwhelming. 

 The most exciting thing to me is that I can EAT during both of these cleanses. I only have to eliminate, fried foods, fast foods, sugars, diary and processed foods. That means baked, grilled or roasted chicken; veggies, fruits and water. I can do that right? 

 Here are my small increment goals:


Starting Date
Ending Date
Goal Weight
Goal this Period
LBs Loss Overall
Starting Weight
289
-
-
Monday, June 1, 2015
Friday, June 26, 2015
274
15
15
Saturday, June 27, 2015
Saturday, August 15, 2015
260
14
29
Sunday, August 16, 2015
Thursday, September 17, 2015
240
20
49
Friday, September 18, 2015
Saturday, October 31, 2015
235
5
54
Sunday, November 1, 2015
Monday, December 28, 2015
225
10
64
Tuesday, December 29, 2015
Monday, February 1, 2016
210
15
79
Tuesday, February 2, 2016
Friday, April 1, 2016
199
11
90
Saturday, April 2, 2016
Wednesday, June 1, 2016
189
10
100
Thursday, June 2, 2016
Monday, August 15, 2016
175
14
114

Let's see how this works out. So far I've loss 3 lbs since June 1st. I just might make my 15lb goal by the 26. Especially with the cleanses. I'm also doing ab exercises in the morning and a squat challenge in the evenings. WISH ME LUCK!



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