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Showing posts with the label exercise

Jumpstarting with Detoxing

Today I started the Iaso tea. No offense to anyone selling the tea but I'm really trying to get away from fad type diets and learn to live healthy. I tried Omnitrition and was really disappointed because the person who signed me up has loss a TON of weight and I couldn't lose more than 10 or 12 eating on 500 calories a day! I think it's a mental thing. Anyway I'm going to do the Iaso tea which is NOT a weight loss tea as much as it's a detox tea. Detoxing hasn't worked well for me in the past either. Like my body doesn't respond well to the different products I've used. I'm hoping the Iaso tea will at least 'loosen' things up for me and then I'm going to follow up with Nature's Secret 7-Day Ultimate Cleanse. I've procrastinated (as usual) and now I need to lose at least 10 lbs in 19 days! I want to look at least a bit sleeker for my book release party. I also set some small goals and I hope that'll help me by not seeming...

Weight Loss Update - August 2014

    So I'm back on Weight Watchers. MFP just doesn't work for me. Weight Watchers does the trick. Since rejoining on the 9th of August (I think...) I've lost about 10 lbs. I say about because my weight tends to fluctuate between 5-10 lbs daily...I'm not joking. I hate it. Anyway, I've also started a waling regime with some co-workers and because of that I can tell that I'm losing inches. I don't keep track of inch measurement...maybe I should start...but there have been several indications.   1. My watch is loose. It used to pinch my wrist now I have a little sliding action. 2. My maxi dresses/skirts are longer, I'm assuming it's because there's less of my wideness taking up the material. 3. My shirts hang more loosely. I wish my pants would be looser but hey, I'll take what I can get. 4. A few people have told me my face appears slimmer. IDK. I can kind of tell but not really. 5. My shoes are bigger on my feet.   Here ...

Weight Loss Woes

Hello boys and girls! I am just checking in with a weight loss update. I'm back on Weight Watchers. I've been doing it for 3 weeks so far and I've loss 6 lbs. I've actually loss 8 but I gained 2 back :(  Anyway, this method seems to work for me. Better than MFP even though Weight Watchers is a paid program and MFP is free. I really wanted MFP to work but it just didn't. I'm a snacker and a sweet lover so I need to get over those...then I'm sure I'll see the number on the scale go down. I'm starting the 30 Day Shred this week....Whenever I get my mind right...Maybe tonight. I'll be posting pics the entire way so I can have a record of my progress. 

Weight Loss Woes

My weight has been a constant struggle for me since.....well since forever. I have been a chubster from the very beginning for one reason or another. In the African American community chunky babies are cute right? Then as a youngster I had the fortunate misfortune of being raised by a woman who can burn in the kitchen (Love ya Pegs)! I managed to lose weight a few times in my life. I've seen pictures of me as a kid (maybe 2nd grade or so) when I was average kid size. That had to be from the running around during recess exercise regime. By the 4th grade though I didn't go to a school that enforced physical activity and I hung out with a group of nerds (the Alpha kids) who preferred talking over playing during recess. During middle school I was able to maintain a thickness about myself by living a life filled with my mom's good cooking, not eating lunch and walking what seemed like 5 miles (but was probably only a quarter of a mile at  best) to and from the bus stop stat...