I really enjoyed reading this book. Habit changing is one of things I've focused on in my 30s as I try to make changes in my life that will make me a better person. This book makes habit changing actually seem doable. I have learned how to reach my goals by breaking things down and doing it in a way that makes it easier and more likely for me to accomplish. I recommend this book to anyone looking to make positive changes in their life. Here's two links to purchase the book. http://www.penguinrandomhouse.com/books/539175/habit-changers-by-m-j-ryan/9780451495402/ https://www.amazon.com/Habit-Changers-Game-Changing-Mantras-Mindfully/dp/0451495403/ref=sr_1_1?ie=UTF8&qid=1493576449&sr=8-1&keywords=Habit+Changers#customerReviews Do you have any tips for effectively changing habits?