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BOOK REVIEW: Habit Changers by M.J. Ryan

I really enjoyed reading this book. Habit changing is one of things I've focused on in my 30s as I try to make changes in my life that will make me a better person. This book makes habit changing actually seem doable. I have learned how to reach my goals by breaking things down and doing it in a way that makes it easier and more likely for me to accomplish. I recommend this book to anyone looking to make positive changes in their life.


Here's two links to purchase the book.


http://www.penguinrandomhouse.com/books/539175/habit-changers-by-m-j-ryan/9780451495402/


https://www.amazon.com/Habit-Changers-Game-Changing-Mantras-Mindfully/dp/0451495403/ref=sr_1_1?ie=UTF8&qid=1493576449&sr=8-1&keywords=Habit+Changers#customerReviews


Do you have any tips for effectively changing habits?


Black Lives Matter is Misunderstood.

I see people still don't fully understand...Black Lives Matter (BLM) is an international activist movement, originating in the African-American community, that campaigns against violence and perceived systemic racism toward black people. BLM regularly holds protests against police killings of black people and broader issues of racial profiling, police brutality, and racial inequality in the United States criminal justice system.
Crime is going to happen period. Black on Black crime is not a thing. It's made up to make us think that we kill each other at a rate more alarming than any other race kills people of their race. So while "Black on Black" murder is bad...as long as people murder "Race on Race" crime will exist because statistically speaking you have a greater chance of killing someone of your own race because we usually live in communities with those of our own race.
Now what is NOT typical is when police officers or other people in power kill or tre…

Don't Judge Me: Kodak Black Tunnel Vision

The rental car we had his weekend was equipped with XM radio and this song came on several times...I like it...LOL; don't judge me!!!




BOOK REVIEW: Find Your Extraordinary

I recently read Find Your Extraordinary: Dream Bigger, Live Happier, and Achieve Success on Your Own TermsbyJessica DiLullo Herrin(Author)I really enjoyed Find Your Extraordinary. The book was very inspiring and has helped my realized that there's no need to wait around for something to click; instead I should go out and make the click. Instead of waiting for something extraordinary, find YOUR extraordinary. I breezed through this book and have recommended to several friends and co-workers. It is well written and thought provoking.


2 New Weight Loss Tips

So, I recently started using to new nutrient based things to help me in my weight loss journey. I haven't really been taking them long enough to give you guys any final results but I would like to go ahead and let you know what they are and how I fell about them so far. I've been taking them for a week now.

The first is Gymnema Sylvestre and it is a natural herb that helps regulate blood sugar and curbs your cravings for sugar. Now, I am a sugar addict! I mean if I had my way I'd have a pastry (or 2) for breakfast, something sweet for lunch and something sweet with dinner not to mention juices and sugar based snacks throughout the day. I mean I've got it bad.

Now I'm starting to think the Gymnema Sylvestre is working because I purchased a bundtlet from Nothing Bundt Cakes Tuesday and it is DELICIOUS...but I've only managed to eat a third of it. I've had it for 2 days already. NO WAY IN HELL is this normal for me! So I think this one is working.

You can pur…

Book Review:The Deleted Emails of Hillary Clinton - A Parody by John Moe

The Deleted Emails of Hilary Clinton is hilarious! These fake emails are probably more similar to the actual emails than we realize. While I understand the big deal surrounding Clinton's use of a personal server to conduct White House business, I think we assume a little bit earlier than we needed to without known the severity of the information contained in the emails. I really enjoyed reading the book. I recommend it for a lite and easy read. 

I received a copy of this book for free via www.bloggingforbooks.com in exchange for my honest opinion. 


Latina R. Sheard