I really enjoyed reading this book. Habit changing is one of things I've focused on in my 30s as I try to make changes in my life that will make me a better person. This book makes habit changing actually seem doable. I have learned how to reach my goals by breaking things down and doing it in a way that makes it easier and more likely for me to accomplish. I recommend this book to anyone looking to make positive changes in their life.
Here's two links to purchase the book.
Do you have any tips for effectively changing habits?