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Intermittent Fasting....Let's GO!



So I've been hearing a lot about Intermittent fasting lately and I'm officially ready to give it a try. Intermittent fasting is not a diet, but rather a dieting pattern. ... By fasting and then feasting on purpose, intermittent fasting generally means that you consume your calories during a specific window of the day, and choose not to eat food for a larger window of time. I am diabetic so I am going to do 9 hours of eating and 15 hours of fasting. I will post often on my progress. I've created 2 documents to help me plan. While most people say you can eat "whatever you want" I am going to try to be mindful of what I eat and stick to one dessert per day. I can't quit cold turkey on the processed sugars because I'm an addict!!!!

Wish me luck! Have any of you tried IF? Comment below.

If you're interested in the files I'm using, email me and I'll send them to you. No need to recreate the wheel. 

XOXO 

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